Mindset

Looking for the best motivational quotes from athletes?  Athletes not only excel in their sports but also offer us a wellspring of inspiration. Their lives, shaped by both victories and setbacks, forge unique perspectives that resonate with anyone striving to overcome challenges.  In their stories and quotes, we find the fuel to ignite our own dreams and the strength to leap over our hurdles. Learn more: Interested in optimizing your game and life? Check out this free webinar to optimize your life for success and happiness. Michael Jordan – The Basketball Legend Michael Jordan, a name synonymous with basketball greatness, […]

Wondering how to be happier? In this post, we’ll share 5 easy rituals that will make you happier, and they don’t cost a thing. I had just returned from a beautiful tropical vacation. When my co-workers asked how it went, I couldn’t help but highlight what went wrong. At that moment, I couldn’t help but notice what I was doing. Despite having a great time, I highlighted what went wrong instead of what went right. It’s counterintuitive, isn’t it?  We’d expect the brain to leap towards happy feelings, much like a dog with a tennis ball.  But oddly enough, negative […]

You probably just searched values core list. Here’s exactly what you’re looking for, plus an example of a definition for each value. Remember, you can define your core values however you want; the below definitions will just get you started.    What are core values? Core values shape our beliefs, guide our decisions, and ultimately define us as individuals. Identifying and embracing our core values empowers us to live a more meaningful and fulfilling life aligned with our authentic selves. 75 Values: Core List of Common Values Below is a comprehensive (not exhaustive) core values list to help you explore and […]

“I wish you could see you the way I see you.” 5 minutes later, my friend echoed that same phrase back to me. Why can’t we see our own greatness? Why do many of us feel like we don’t belong or are a fraud? In this article, we’ll discuss the psychological phenomenon known as imposter syndrome and how to overcome imposter syndrome and boost your confidence. Note: This post may contain affiliate links that allow this blog to earn money without a cost to you. Many thanks if you use them. Please read my disclosure for more info. What’s imposter syndrome? Imposter syndrome […]

Ready for some inspiring quotes? Did you know positive emotion is one of the major components of happiness? If you want to be happier, you can curate your life to increase your positive emotion. One way you can do this is to read inspiring quotes. Enjoy this list of 45 inspiring quotes to boost your optimism and uplift your mood now. Note: This post may contain affiliate links that allow this blog to earn money without a cost to you. Many thanks if you use them. Please read my disclosure for more info. Inspiring Quotes to Boost Your Optimism In 2019, I bought […]

Why is time management important? It’s important because if you manage your time well, you can manage your life well. Let me explain… I met Tanya in first grade. She was one of the nicest people I had ever met. Unfortunately, she was also one of the slowest learners I had ever met. School was hard for her. Really hard. While she was bad at school, she was an amazing athlete. But to play sports, you have to keep your GPA up. So Tanya was forced to get better at school if she wanted to continue playing sports. More importantly, […]

Since it’s January, many people are thinking about New Year’s Resolutions. However, most people give those up by January 12. So, rather than having New Year’s Resolutions- do this instead…