Want to learn how to reduce stress and live a happier and more meaningful life? Check out these little-known free resources. The current stress level experienced by Americans is 20 percentage points higher than the global average (American Institute of Stress). Stress can negatively impact our mental and physical health, our productivity, and even our relationships. But we don’t have to suffer in silence or even spend any money to feel better. While studying positive psychology, I learned about a model for subjective well-being that changed my life. The PERMA model, created by Dr. Seligman, basically states that positive emotion, […]
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